Weight training

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ColdHardTruth
JV Team
Posts: 263
Joined: Wed Nov 02, 2016 7:58 pm

Weight training

Post by ColdHardTruth »

What is your guys opinions of players middle school and up lifting weights and partaking in weight training programs for softball? Is it a benefit? Does it hurt swings? I've heard both.


Gopher
Varsity
Posts: 434
Joined: Thu Apr 12, 2012 12:58 pm

Re: Weight training

Post by Gopher »

I doubt it is a bad thing. College players lift 3 days a week. As long as it is supervised by a qualified trainer.


fbnut
SEOP
Posts: 3640
Joined: Thu Dec 09, 2004 7:18 pm

Re: Weight training

Post by fbnut »

Burg does it, didn't seem to hurt them last year


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