Weight training

ColdHardTruth
Posts: 38
Joined: Wed Nov 02, 2016 7:58 pm

Weight training

Postby ColdHardTruth » Wed Jan 11, 2017 9:33 pm

What is your guys opinions of players middle school and up lifting weights and partaking in weight training programs for softball? Is it a benefit? Does it hurt swings? I've heard both.



Gopher
Posts: 69
Joined: Wed Nov 25, 2015 10:40 am

Re: Weight training

Postby Gopher » Sun Jan 22, 2017 3:16 pm

I doubt it is a bad thing. College players lift 3 days a week. As long as it is supervised by a qualified trainer.

fbnut
Posts: 408
Joined: Mon Oct 26, 2015 6:14 pm

Re: Weight training

Postby fbnut » Sun Jan 22, 2017 4:18 pm

Burg does it, didn't seem to hurt them last year


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