- Posts: 60
- Joined: Wed Nov 02, 2016 7:58 pm
What is your guys opinions of players middle school and up lifting weights and partaking in weight training programs for softball? Is it a benefit? Does it hurt swings? I've heard both.
- Posts: 74
- Joined: Wed Nov 25, 2015 10:40 am
I doubt it is a bad thing. College players lift 3 days a week. As long as it is supervised by a qualified trainer.
- JV Starter
- Posts: 442
- Joined: Mon Oct 26, 2015 6:14 pm
Burg does it, didn't seem to hurt them last year
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