Weight training

ColdHardTruth
Posts: 31
Joined: Wed Nov 02, 2016 7:58 pm

Weight training

Postby ColdHardTruth » Wed Jan 11, 2017 9:33 pm

What is your guys opinions of players middle school and up lifting weights and partaking in weight training programs for softball? Is it a benefit? Does it hurt swings? I've heard both.



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