Alternative Training Methods

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Almost Champions
Riding the Bench
Posts: 70
Joined: Tue Oct 27, 2015 5:25 pm
Location: Tornado Alley

Alternative Training Methods

Post by Almost Champions » Thu Feb 28, 2019 9:21 am

We use them kettle balls to train squats and cleans at Southern. Is this the way we should be training or should these boys be using straight bars and doing polymetrics?


1980-82.....the glory days of Southern basketball. We almost did it!

KC Java
Freshman Team
Posts: 150
Joined: Sat Oct 18, 2008 11:21 am

Re: Alternative Training Methods

Post by KC Java » Thu Feb 28, 2019 12:59 pm

Almost Champions wrote:
Thu Feb 28, 2019 9:21 am
We use them kettle balls to train squats and cleans at Southern. Is this the way we should be training or should these boys be using straight bars and doing polymetrics?
Back when I was coaching in Meigs County it was well known that those Racine boys couldn't find the weight room if someone drew them a map. Are you telling me times have changed?



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