SoutheasternOhioPreps.com

svac83 wrote: ↑Thu Nov 12, 2020 1:24 pm I don’t really think Gallia under performed. If you looked the way they looked in 2019 why would you expected a lot more out of 2020

They needs to get that ther Justin back. He had them boys doin them ther squats and they was pertty good back in his time a coachin em.

I'ma predicting Racine will have the most dunks. Them boys have been squattin till the hemorrhoids come out for months now since the Clovid hit in the spring. They are a jumpin out the gym. Them waits did throw off ther shots a little tho.

Almost Champions wrote: ↑Thu Jul 16, 2020 7:50 pm Unless the road you take passes through Racine

No tellin how good them Racine boys will be but they'll be a slammin down some dunks fer sure. They been a squattin till the hemorrhoids come out so they'll be a jumpin out the gym by season.

Racine did both. sTrong as them boys was you'd a thunk they'd a won em all. But no one thought them boys would win a game and they did. So they did both is what Ima tellin youns.

I'm glad Suthrn doesn't lift. :mrgreen: Jus cause we don't do them powder clings don't mean we ain't liftin. I got them kids doin hemroids to the floor squats with house trailer axles on ther backs. Theys doin deadlifts by picking up the asss end of volkswagons. And they dragging downed trees with ...

Respond here and I can share what we did in Racine. So far its working. It even has allowed our district to go back to school five days a week.

Fletchlives wrote: ↑Thu Aug 20, 2020 1:01 pm You haven't worked out or did any excercise in decades. Sad that a board memeber gets on here and stirs stuff up. MAybe you should get the Dish or Direct TV so you can get a life!

Not true. I amble in to our board meetings before I take a nap.

I been working with them boys in Racine all summer and we have had no cases of the Clovid. We get in that weight barn and do them deep squats. Then we do them polymetrics that Howie showed us. Before everyone leaves we smear that preparation H on our lips and nose and ears. The Clovid gets stuck in ...

That's just stupid. Strap it up and play is what I say. The strongest will survive. I had no doubt I would hear ignorance 1st in the halls of appalachia. 😂😂 WOW! Yer hearing must be really good for you to hear something that makes no sound. Take off yer skinny pants and put on some real mens clothi...

That's just stupid. Strap it up and play is what I say. The strongest will survive.

I was wrong on one of the weights. He's not 250 he is down to 230. It's okay. Those squat numbers are about what our kids that weigh 130 are putting up. And that's with their hemorrhoids hitting below their ankles below parallel. Our boys that weigh 230 are beating that by 200 lbs or so and they ar...

I think the quick fix is to cancel fall sports in these level 3 counties. It’s too late for them but maybe the rest of us can still get it together. It’s not too late for anyone. Those levels are on a 14 day rolling average and any county can go in/out in a few days if the trends change. The proble...

Koondogger 2.1 wrote: ↑Thu Apr 09, 2020 12:37 pm Powder clings is what happens when you put baby powder on your balls during two a days

Don't that burn up the raw balls?

On 6 week cycles start with low weight and between 8-10 reps for 4-5 sets. Slowly work your way towards maybe 2X4 and 3X3 with about 85% of your max. Also do a progression to teach proper form. Begin with Jump shrugs that start light and work heavy over a 4 week period. Once the jump shrug techniqu...

Cleans? I thought they's callin them things clings? Which is it?

I'm glad Suthrn doesn't lift. :mrgreen: Jus cause we don't do them powder clings don't mean we ain't liftin. I got them kids doin hemroids to the floor squats with house trailer axles on ther backs. Theys doin deadlifts by picking up the asss end of volkswagons. And they dragging downed trees with ...

It won't matter to us. We'll still be pounding the weights in the Junkyard. Weez like a bunch of junkyard dogs.

Dirty Sanchez wrote: ↑Mon Mar 23, 2020 11:10 am

Almost Champions wrote: ↑Mon Mar 23, 2020 10:14 am Cattleballs and all other waits is bad for you. They throws off yer shot.

I sure am glad that you people down there think this way. Makes you easy to push around on the field and the court.

You must not read to good. I got them boys liftin. And they got the hemorrhoids to prove it.

I don't think forcing kids to lift weights is a good thing. Many coaches are against it, especially in basketball. This is part of what makes kids not want to play other sports. Yeah its never good to expect these lazy arse kids to actually work. I'm glad Suthrn doesn't lift. :mrgreen: Jus cause we...

It was good to see things going in a way that reminded me of our glory days in racine. Since I done thave much say in the football program or the the running of the wing t offense I guess i just need to focus on basketball. bring bak the glory days. Teaford you old butt sucker I bet you can't even ...